• Improve your Immunity Naturally - Would you like to learn about improving your immunity naturally? If so, follow these five tips to maintain long term health. Even though you have probably already heard this advice, consider trying it out! Scientific studies show that the people who regularly get 7 to 8 hours of uninterrupted sleep are sick less often and have stronger immune systems. To help you get a longer, more rested sleep, try to go to bed and wake up the same time each day. Avoid sugary processed snacks, and eat fruits and veggies instead. The vitamins, nutrients and minerals you consume in your