• Tips For Better Better Sleeping - Are you having problems sleeping? Research shows that between 40% and 60% of us don’t get the sleep we need to stay healthy. Your body needs to re-energize, and your mind needs a break so you can focus on your day. People often resort to medication, but sleeping pills don’t provide true and deep slumber. Sleeping pills may also cause a lingering feeling or fogginess after you get up. Chiropractic doctors are trained in all areas of well-being and can provide alternative suggestions for getting a naturally induced sleep. Here are some valuable tips for creating a better sleeping environment.
  • Five Less Common Causes of Back Pain - Each of us, at some time, faces some kind of back pain during our life. The reasons are seldom clear, and we carry on without taking care of the pain. Even though not all back pain is long-lasing pain, it can usually be fixed by paying a visit to your local Chiropractor. If you are not sure what caused the pain, consider some of these less common causes of discomfort. Shoes can trigger back pain and not only high heels or stilettos are responsible! Old and worn out shoes do not hold up in time. Although comfortable and properly sized
  • 3 Regularly Treated Chiropractic Conditions - Chiropractic treatment method has become made a transition from an unconventional practice to a widely recognized approach for many patients. Some people still remain doubtful and question its strengths but there are millions of convinced patients worldwide that value the benefits adjustments have on their bodies. Chiropractors regularly help with relief for these following three common conditions. Low Back Pain Low back pain is the leading cause for a chiropractic visit. Misaligned spinal sections are frequently the source of lumbar pain for the general public. There are many spine issues, but this troublesome ailment is at the head of the
  • Take Tech Out of the Bedroom - Improve your sleep and keep your mind and body healthier by turning your bedroom into a tech-free room. Studies find that more than half of us watch television before we get to sleep. Even more people use their electronic devices while in bed, and usually stare at these small gadgets for hours. Most individuals believe it promotes slumber, however, there are other matters we should to take into consideration. One issue to keep in mind is that this tendency can be destructive to the body’s structure. Additional time hunching over little screens and lying in a more rigid position can
  • How Spennetta Family Care Chiropractic Madison, Wisconsin Can Help with Sport Injuries - In recent years, more and more athletes are choosing chiropractic care as their preferred treatment for sports injuries. At one time the sports world thought that chiropractic medicine did not offer many benefits for athletes. As attitudes have changed, there is a widespread practice of employing chiropractors as part of the medical team. It may be a small youth group or a professional association, but trainers and coaches regularly rely on chiropractic doctors to care for injuries associated with the back, shoulders, hips, or an athlete’s other body parts. For any sports-related pain, a chiropractic doctor can diagnose the underlying
  • Improve your Immunity Naturally - Would you like to learn about improving your immunity naturally? If so, follow these five tips to maintain long term health. Even though you have probably already heard this advice, consider trying it out! Scientific studies show that the people who regularly get 7 to 8 hours of uninterrupted sleep are sick less often and have stronger immune systems. To help you get a longer, more rested sleep, try to go to bed and wake up the same time each day. Avoid sugary processed snacks, and eat fruits and veggies instead. The vitamins, nutrients and minerals you consume in your